"Welcome to my Therapeutic Toolbox – a collection of the core methods I bring into sessions to support you. Here, I share the key approaches I draw from, each chosen to meet you where you are and help you move forward with clarity and strength. Together, we’ll find the right tools to navigate your inner word, as we draw on your resilience, re connect with your inner wisdom, and bring forth a deeper sense of self."

Internal Family Systems

(IFS) views our inner world as a family of different 'parts,' each with its own needs, fears, and strengths. In IFS, we explore and connect with these parts—like the protector, the critic, or the playful child—By embrasing each part, we create space for our authentic Self to lead.

Experiential

This approach focuses on engaging with emotions and experiences in real time, often using creative techniques like role-play, art, or totems. Through these methods, we bypass the conscious mind, allowing you to access deeper awareness and insights that might not emerge through traditional talk therapy alone.

Dual Awareness Technique

DAT uses gentle, rhythmic touch or sensation to engage both sides of the brain. This helps you to neutrilise intense emotions. By accessing these emotions in a safe, controlled way, you can process and integrate challenging experiences without feeling overwhelmed.

Somatics

Somatic Therapy is about the connection between your body and mind. Through breathwork, movement, and body awareness, you learn to identify and release stored tension and trauma. This approach eases intense physical responses to emotional experiences allowing you to recliam joy. By reconnecting with your body’s natural ease, this can promotes an integrated sense of safety and self-awareness.

Imago

Imago is a relationship-focused approach that helps you and your partner understand each other’s needs and the influence of past experiences on your relationship. Through structured communication, you can build empathy and emotional safety, healing old wounds and fostering deeper connection. This approach supports you in navigating challenges with mutual understanding, helping you strengthenyour relationships.

Emotionally Focused Therapy

EFT focuses on deepening emotional bonds by identifying and reshaping unhelpful emotional responses in relationships. In EFT, you explore patterns that cause disconnection and build a secure, trusting foundation through open, vulnerable communication. This process allows you to better understand your own needs and strengthens your emotional awareness, and it creates safety and long-lasting improvement in intiamcy.

Attachment-Based Therapy

This approach centers on building secure, trusting connections by understanding attachment patterns formed in early life. Through family and parenting-focused work, we explore how these patterns influence your relationships with children and loved ones today. This approach supports families in breaking harmful generational cycles and increasing closeness and secure attachement.

Existential Therapy

This approach encourages you to explore life’s fundamental questions about purpose, freedom, and meaning. By examining issues like identity, values, and personal choices, existential therapy supports you in facing challenges with authenticity and self-awareness & is particularly effective for individuals, families, and couples seeking to live more intentionally, and out of the box. It empowers you to confront life’s uncertainties and make choices aligned with who you truly are.

Psychotherapist

Individual I Family I Relationship Therapy

(IFS) views our inner world as a family of different 'parts,' each with its own needs, fears, and strengths. In IFS, we explore and connect with these parts—like the protector, the critic, or the playful child—By embrasing each part, we create space for our authentic Self to lead.

DAT uses gentle, rhythmic touch or sensation to engage both sides of the brain. This helps you to neutrilise intense emotions. By accessing these emotions in a safe, controlled way, you can process and integrate challenging experiences without feeling overwhelmed.