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Sherine Badawy

Existential Crisis - Navigating the Deep End of the Meaning Pool



You're standing at the edge of existence, contemplating life's mysteries. It's like navigating a labyrinth of emotions. Hold on tight; we're about to take a dive into the rabbit hole of existentialism.


Remember those carefree days of childhood? When the moon seemed to follow you, the wind whispered secrets through the trees, and standing on the sofa made you feel like you owned the world. Everything that momentarily happened - was all that was happening.


So, what did happen?


Carefree abandon is replaced by the harsh realities of adulting, and suddenly, that invincibility is gone. You grow up. Maybe you become disillusioned with the plans you made. Maybe you did get that house, or that job. Maybe you even found (and lost) the love of your life. You might be left wondering - what was it all for and was it worth it?


In the landscape of human thought, existentialism stands out as a bold stroke of introspection. It dares to question the very essence of who we are.


When life throws us these curveballs of uncertainty and meaninglessness, how can we respond? Well, existential giants like Sartre, Nietzsche, and Camus didn't just roll these questions around their mind; their very work was built on spinning string into gold.


Consider for a moment that creativity actually blooms in the soil of uncertainty. It's in the midst of crises that we're forced to confront our deepest fears and challenge our darkest beliefs.


And what can emerges from this ruble of doubt?


How about; innovation, transformation, and the birth of new ideas that defy the very notion of limitation?


But here's the kicker: existentialism teaches us that, ultimately, everything is meaningless.

Yet paradoxically, it's precisely this acknowledgment that fuels our quest for meaning.


It's like staring into the void and finding not emptiness, but a sea of possibility yet to be explored...what is freedom? Authenticity? And how do we live and love in an absurd life?

Well, research suggests that those who embrace the existential journey tend to have deeper, more meaningful connections with others.


Psychologist, Viktor Frankl emphasized the importance of finding meaning even in the most challenging circumstances. So existentialism isn't just about questioning life, but also about discovering profound meaning within it.


What's more romantic, tragic, or absurd than that iconic Titanic scene, when the old couple hold on to each other rather than pursue survival as the ship goes down? Perhaps it was a nod to the notion that by confronting life's uncertainties together, you inadvertently forge bonds that transcend the trivialities of everyday life.

So, we know it helps us forge connections with others, but what about ourselves? When faced with the void - we're forced to reckon with our own identity. It's where we confront our deepest fears and insecurities. Ultimately when the odds seem stacked against you, what's the harm of being, unapologetically bold?


One thing I know for sure - these questions are more deeply explored outside the confines of our own minds. Professional help allows the space to explore these questions with greater depth and clarity. Because the truth is - we are all alone - but we are all alone, together.


Signing off this one as your existential explorer




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